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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Half Lotus Variation, Plank, Downward Facing Dog, One Legged Dog Variation, Side Lunge, Seated Side Stretch Variation, Wide Legged Forward Bend, Pyramid, Standing Forward Bend, Butterfly
Middle
Straddle Split in Handstand Variation
Hard
Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation
Forearm Stand Variation, Wheel Variation, King Pigeon Variation
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