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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
-
Downward Facing Tree, Crane
Hard
Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation
Bunny Hops Handstand Prep, Downward Facing Tree
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy
Middle
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