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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Downward Facing Tree, Straddle Split in Handstand, Firefly
Hard
One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse
Upward Facing Dog, One Legged Dog Variation, Bow
Middle
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
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