Hero Variation, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Child, Supine Hand to Toe Variation, Side Crane, Half Lotus
Hard
0:43
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Middle
0:15
Continence with Abdominal Crunch, One Legged Garland
Hard
0:14
Bird of Paradise
Hard
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