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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Handstand Variation
Hard
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child, Downward Facing Dog, Revolved Downward Facing Dog, Hero
Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock
Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog
Middle
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